Tweet Half Marathon Training Plan I took a giant leap of faith today and signed up for my very first half marathon. I think the furthest I have ever run is without stopping is about 12km’s, at a decent pace of around 5 mins per km. Not quite sure how I am going to make […]
Tag Archives: Fitness
Ultra-Trail Cape Town: Trail Running Race
Tweet In less than three months, the iconic Table Mountain in Cape Town, South Africa, one of the world’s Seven New Wonders, will play host to a brand new ultra-trail running event on the South African racing calendar. Much anticipation is building amongst the local and international trail running communities as entries for the inaugural […]
System REBOOT: 30 Day Detox!
Tweet If you follow me on Twitter [here] or Like my Facebook Page [here] you will remember I did the SleekGeek SA #REBOOT 30 day detox in August last year. If not, it’s basically the best thing I did all year. I have Elan (the founder) to thank for introducing me to this awesome initiative! I lost 5kg’s in 30 days and although it […]
SleekGeek Summer Body Challenge
Tweet If you follow me on Twitter [here] or Like my blogs Facebook Page [here] you will remember I did the SleekGeek SA #REBOOT 30 day detox in August. If not, it’s basically the best thing I have done all year. I have Elan (the founder) to thank for introducing me to this awesome initiative! […]
