My mate Ricci Cinti sent me a copy of his best mate’s training programmes at the gym in Joburg. Jurre, now wonder his mates are such tanks, they follow this amazing training schedule! It is HARD China!
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Motivational Posters
For the okes out there who have also had a long day at work, and, low and behold, still have another 3 days till the weekend…
Katherine Heigl – Roswell, Grey’s & Knocked Up
This lekker thing is quite the star on Grey’s Anatomy these days and was formerly known for her stint on Roswell.
Cigarettes: What is your favourite brand?
I know I definitely used to get a few single’s that tasted like Sahawi and cost the same as Marlboro’s!
Thank God I am a Cape Town boy
Park Town Prawns, Hail the size of golf balls and ego’s the size of Table Mountain…Jozi just always seems to offer things that much bigger 😉
Round 6 with Ross Snowdon
This is the ideal festival drink, just for Synergy! Enjoy boys and have a good couple Bavaria shotguns…I highly rocemmend getting one of these sick containers too!
Ever Been Woken Up By Your Cat Like This?
For those of you that have ever had a cat in your life, I am sure you can relate to this little cartoon style video. I got emailed this by my pops, who immediately noticed the familiarity to our cat Spot at home.
George ‘Simply The’ Best – 5 Year Anniversary Today
Best’s legacy also lives on in the hearts and minds of many United fans, particularly those who were fortunate enough to see him play live and leave defenders with “twisted blood” (to coin Paddy Crerand’s famous phrase). R.I.P Georgy, you will never be forgotten.
Lucozade – Why Have You Done This To Me?
I have written to the big boys at Lucozade and am waiting on a reply to see what exactly the situation with their brand is. This will definitely make an excellent sponsor for our Mr. Cape Town 5’s Futbol corporate football side too 😉 Lucozade for the win!!!
Synergy – My First Festival Without The Deep Beats
See you all there and don’t be afraid to hit some shotguns with us, those long tom Bavaria Draught cans can get dangerous all on my own!
