Tweet I’m sure if you follow my blog, Twitter, Instagram, Facebook Page or see me at the gym, you will know I only live by one supplement brand. I was never really huge into supps, and to be honest I am still only using the basics. Since I got introduced to GNC products and competed […]
Tag Archives: wellness
WIN: NU Meal For 2 Worth R250 [closed]
Tweet One of my favourite healthy spots in Cape Town has opened it’s second store, down on the ever growing Green Point strip! If you follow my blog, Tweets or Facebook updates, you will know what NU has to offer. Great breakfast/lunch offerings, made from only the freshest produce, some awesome smoothies, juices for the […]
WIN With SWEAT 1000 Claremont [closed]
Tweet I have personally never been to a class myself, but I always see people ranting and raving about this awesome workout on Twitter and Facebook. I’ve been invited to the launch of the NEW studio in Claremont this Saturday, to attend an exclusive one hour class with some other media and blogger vibes! I […]
Women’s Day: WIN R1,000 GNC Hamper [closed]
Tweet A couple of months back I decided it was time to get back in the gym and get back to being active. Football, hiking, running, spinning… you name it, I’m game! My buddy works for GNC and has got me hooked on the products, after they launched in SA in February. They a the […]
Ultra-Trail Cape Town: Trail Running Race
Tweet In less than three months, the iconic Table Mountain in Cape Town, South Africa, one of the world’s Seven New Wonders, will play host to a brand new ultra-trail running event on the South African racing calendar. Much anticipation is building amongst the local and international trail running communities as entries for the inaugural […]
Homemade Chicken Soup Recipe
Tweet With Winter hitting most of my mates pretty damn hard (cue relationship, depressed, flu and emo driven Facebook statuses) I headed to Twitter in much the same fashion. Woke up feeling like shit on Monday morning with a sore neck, lower back, aching stomach and a killer migraine. So naturally, I felt like some […]
System REBOOT: 30 Day Detox!
Tweet If you follow me on Twitter [here] or Like my Facebook Page [here] you will remember I did the SleekGeek SA #REBOOT 30 day detox in August last year. If not, it’s basically the best thing I did all year. I have Elan (the founder) to thank for introducing me to this awesome initiative! I lost 5kg’s in 30 days and although it […]
WIN: Months Supply Of SIR JUICE [closed]
Tweet I don’t know if you drink as much fruit juice as I do, or, pay attention to what the bartenders around Cape Town are using in their cocktails… But I do! This awesome new brand has basically taken over the entire fruit juice and hospitality scene! Not only do they have all the usual […]
Nu Food Sea Point
Tweet I have finally found a place that actually delivers on it’s promise of offering healthy food, with top quality ingredients! In no way trying to shoot down Kauai here, but all they are good for are their smoothies. The food is very average and often I used to get minimal chicken on my salad. […]
Scheckters Organic Energy Launches Lite
Tweet The makers of the world’s first 100% Natural, Organic and FairTrade approved energy drink, Scheckter’s OrganicEnergy, have just made energy boosting a little lighter with the introduction of NEW Scheckter’s Organic Energy Lite! Like the original, this delicious, natural, organic drink harnesses the power of nature to give a real energy lift whilst also boosting mental […]
