My mate Ricci Cinti sent me a copy of his best mate’s training programmes at the gym in Joburg. Jurre, now wonder his mates are such tanks, they follow this amazing training schedule! It is HARD China!
Tag Archives: Virgin Active
Virgin Active – Wembley Square
I have not visited the gym in a good while and was pleasantly surprised by the new renovations that have been done at the Wembley Square Virgin Active. Seeing as though I am not a huge fan of the weight zone and more importantly the boytjies that chill there, I prefer to reside on the bike, stepping machine, treadmill, rowing machine and the super circuit.
