Tweet The world’s fastest growing fitness brand – F45 Camps Bay – will open its first Cape Town studio in Camps Bay early March. Australian-‘born’, F45 was originally designed for celebrities like Leonardo di Caprio and Nicole Kidman by trainer Luke Istomin. Founded in 2012, it quickly amassed a cult following, now boasting an impressive […]
Tag Archives: Training
Under Armour Opens At V&A Waterfront
Tweet Apollo Brands Pty Ltd, the official distributor for Under Armour South Africa, opened their latest Brand Bouse in the V&A Waterfront on Thursday 1 June. Under Armour is a leader in innovative sports performance apparel, footwear and accessories offers performance enthusiasts worldwide with the advanced performance training gear and after much anticipation is now officially […]
ASICS Launches FlyteFoam Fast Series
Tweet Dial up the speed and hit new PBs with the light and responsive technology of ASICS FlyteFoam™ Fast series. ASICS launched the FlyteFoam® Fast Series to international guests with a spectacular sprint at the top of Tower Bridge, one of London’s most iconic landmarks. The ASICS FlyteFoam® Fast Series is a brand-new collection of special […]
WIN Big With Mr Price Sport!
Tweet The guys over at Mr. Price Sport have an awesome competition running this July to help you get in shape for Summer which is just around the corner. They are giving five lucky readers the chance to each WIN a gym bag, packed with all the best equipment and essentials to attain that perfect […]
Cipla Nutrition BLOWOUT SALE!
Tweet The guys over at Cipla Nutrition are having a huge BLOWOUT SALE this July on all their top products that are deemed short dated stock. This means they are close to expiry date, but from experience within the supplement and nutrition industry, I can tell you that these will last a good 3-6 months […]
Virgin Active Open Weekend [25-28 March 2016]
Tweet Celebrate the long weekend by rounding up your friends and family and getting active together at Virgin Active gyms! In the spirit of togetherness, we’re having an Open Weekend. That’s right. A whole weekend of activeness with access to all our clubs for members and non-members. One big, happy invitation to Get Up and Get Active! There […]
WIN: Kayla Itsines Bikini Body [closed]
Tweet If you are remotely interested in health, wellness or fitness then you will know who Kayla Itsines is. If you don’t, then she is basically the hype around achieving your goals, training insane and achieving that perfect bikini body around the globe. The worldwide phenomenon has helped hundreds of thousands of females reach their […]
WIN With SWEAT 1000 Claremont [closed]
Tweet I have personally never been to a class myself, but I always see people ranting and raving about this awesome workout on Twitter and Facebook. I’ve been invited to the launch of the NEW studio in Claremont this Saturday, to attend an exclusive one hour class with some other media and blogger vibes! I […]
10 Week Half Marathon Training Plan
Tweet Half Marathon Training Plan I took a giant leap of faith today and signed up for my very first half marathon. I think the furthest I have ever run is without stopping is about 12km’s, at a decent pace of around 5 mins per km. Not quite sure how I am going to make […]
System REBOOT: 30 Day Detox!
Tweet If you follow me on Twitter [here] or Like my Facebook Page [here] you will remember I did the SleekGeek SA #REBOOT 30 day detox in August last year. If not, it’s basically the best thing I did all year. I have Elan (the founder) to thank for introducing me to this awesome initiative! I lost 5kg’s in 30 days and although it […]
