Tweet Half Marathon Training Plan I took a giant leap of faith today and signed up for my very first half marathon. I think the furthest I have ever run is without stopping is about 12km’s, at a decent pace of around 5 mins per km. Not quite sure how I am going to make […]
Tag Archives: running
Ultra-Trail Cape Town: Trail Running Race
Tweet In less than three months, the iconic Table Mountain in Cape Town, South Africa, one of the world’s Seven New Wonders, will play host to a brand new ultra-trail running event on the South African racing calendar. Much anticipation is building amongst the local and international trail running communities as entries for the inaugural […]
Enter 5km Gun Run 13 October!
Tweet It’s time for the most scenic road race in South Africa this weekend and you can still enter their 5km Fun Run. It’s the biggest addition in their 21 year history and over 18,000 people have already entered their 21km, 10km and 5km! Entries for their 5km Fun Run are still open and you […]
The Cape Town Marathon
Tweet The Cape Town Marathon is less than 3 weeks away and will be taking place on Sunday, 22nd of September. The event is a qualifier for Comrades 2014 and provides the perfect opportunity for seasoned and social runners alike to test their ability on what we like to think is one of the most scenic routes this country has […]
Tri-Rock Robben Island Triathlon
Tweet After a successful inaugural event in 2012, Robben Island’s very own triathlon the Tri-Rock Robben Island is back on the 12th of October and entries are selling fast. The prestigious triathlon offers athletes a truly unique experience on one of the world’s most famous heritage sites; one that has housed some of the greatest freedom […]
First Triathlon To Be Staged On Robben Island
Tweet Robben Island Museum has granted triathletes the privilege of racing two trail triathlons in one day on Robben Island in the first ever Tri-Robben Island race on the 9th of September. Tri-Robben Island offers athletes a truly historical and prestigious experience as they spend a day on the island where Madiba spent much of his time […]
Nike Running: “Addiction” TV Advert
Tweet I am a huge fan of TV adverts and an even bigger fan of the Nike brand. Being a footballer and coach myself, I can tell you there is nothing like slipping on a pair of new Nike boots and cracking one into the net! I am still unfortunately donning a pair that was […]
