Tweet Crisp air, sweeping views of Table Mountain and Table Bay, and the experience of running through vineyards more than justify getting up early on a winter’s morning. Join TSiBA and Durbanville Hills on 13 June for a trail run to beat the winter blues. Both the 5km and the 10km route start at 07.30 from the […]
Tag Archives: 5km
10 Week Half Marathon Training Plan
Tweet Half Marathon Training Plan I took a giant leap of faith today and signed up for my very first half marathon. I think the furthest I have ever run is without stopping is about 12km’s, at a decent pace of around 5 mins per km. Not quite sure how I am going to make […]
